After 20 years of dieting, I discovered Intuitive Eating (IE). I had hit diet bottom, and knew that this was the approach to nutrition and wellness that I was searching for. I began my IE journey in July of 2017. I am not a doctor, therapist, or dietitian. Nor am I qualified to work with an individual with an eating disorder. I have a B.A. and M.A. in Human Development, and I am a Certified Intuitive Eating Counselor. I had the honor and privilege of completing a course taught by Evelyn Tribole (co-author of Intuitive Eating and the Intuitive Eating Workbook), as well as supervision with Evelyn Tribole.
|